Swordfish Nanban and more ~May 2018~

The menu for  the class was;

<Main dish>

Swordfish & Salmon  Nanbanzuke sauce (fried and marinade with soysauce, vinegar & fresh vegetables)

<Side dish>

Eggplamt with sweet Miso sauce

Spinach with sesame sauce

chicken Karaage

Miso soup with clams & rice

I tend to spend a lot of time explaining about basic ingredients we use for Japanese cooking, such as Katsuo Bushi (Smoked Bonito fish), Konbu, Mirin etc.  Sometimes the tastes of them  are too different for first timers to my country but my two beautiful guests on this day were doing very good.

With Katsuo and Konbu, we made soup stock and used it for Miso soup, as well as spinach sauce and swordfish marinade. They all worked out nicely  &  my guest completed our delicious and authentic lunch!

Later  I learnd that one of my guests was a professional model, another was a title-holder of marathon ( in business suit!?!?  )

Japanese food are rich in nutrition, low in calories so isn’t our food just perfct for them?

I hope they will enjoy cooking our food again in US.

Many thanks for coming!

Akiko

 

Swordfish Nanbanzuke class with lots of vegetables/ May 2017

Today’s guest was a couple from France visiting various plasces in Japan.

The lady turned out to be on the early stage of her pregnancy.  As a mother of 3 kids, I was really excited to hear that and thought maybe some of the food & nutrition we cook will be becomimg a part of her little baby’s body, who knows!

What we parepared on this class was; Swordfish Nanban Zuke, eggplant with sweet miso sauce, spinach with sesame sauce and miso soup with cabbage and potatoes. Lots of vegetables dishes using naturally fermented  seasonings like Miso, Mirin and Soy sauce.

IMG_5828

Since she was not feeling for a very strong taste, we decided to use less amount of rice vinegar and soy sauce for Nanban Zuke marinade. It is one of the good things about hands-on cooking experience. You can taste your sauce and dishes as we proceed and are always welcome to adjust some parts of the recipe.

Her husband was a keen cook and he was quite knowlegeble about Japanese ingredients, which helped a lot.

I hope they enjoyed their time at my kitchen and their baby was enjoying his/her first Japanese food,too!

Many thaks for coming!

Akiko

 

 

 

 

Swordfish Nanbanzuke class with a Foodie family from Sydney(Mar.8th. 2017)

The name ‘Nanban-zuke’ may sound unfamiliar but this is one of our popular seafood dishes. Nanban indicates that the dish has its origin from 16C Europe. Considering the history of Japan, ‘Europe’ in those days means Portugal and Spain at many cases.

I assume the process of deep frying and marinating afterwards with leek and other vegetables may be the ‘Nanban’ character. But this is a typical home cooking food for us today and it goes nicely with white rice or a glass of Sake!

I often use swordfish for Nanbanzuke. It is a white meat fish, tender like chicken breast but also is easier to handle, because you don’t need to pinch tiny bones.

First you deep fry the pieces of swordfish powdered with potato starch. Then marinate them in soy sauce, rice vinegar, mirin etc. Lots of vegetables are also put in this marine sauce, such as carrot, celery, leek, spring onion etc. So it almost looks like a salad with fried fish.

You may be afraid that anything deep fried is not good for your health, but I think if you eat them with lots of vegetables, no need to be scared at all.

If you choose more vegetables for side dishes, such as spinach with sweet sesame sauce (another very popular dish at our classes), accompanied with Dashi soup of mushrooms & rice, your meal would be rich in fiber and quite nicely balanced.

IMG_5237

On this March 8th cooking class of Nanbanzuke, I welcomed a family from Sydney. Mama (means Mum in Japanese) is obviously a very good cook so everyone in the family loves to cook, too.  It was actually a lot of fun to exchange some interesting information on ingredients and cookery with this foodie family!

I hope they enjoyed their time at my kitchen as much as I did.

Many thanks for coming!

Akiko

Feb 13th Dashi & Nanbanzuke class with sommelier

IMG_5207Today I welcomed a couple from USA, a lady who is a sommelier and her hus who has studied Japanese for 4 years at uni. I nearly had a heart attack when he suddenly started speaking to me in fluent Japanese!

Both are keen cooks so I learned a lot from them, too! This is a fun part of having cooking class with people from various parts of the world.

The main dish was: Sword fish Nanbanzuke. deep-fried white meat fish marinated in soy sauce and rice vinegar, fresh vegetables etc. This is my favorite. I should have asked my guest if there is any white wine that goes nicely with this dish.

We also worked hard to make good Dashi stock. The most tiring part may be shaving a smoked bonito into flakes with traditional wooden grater. This has a sharp blade on so you need to be careful when you use this item.

IMG_5212

For Dashi soup, I like putting Maitake mushrooms and Mitsuba, a Japanese herb similar to chervil. If you add some miso, it will make a good miso soup.

IMG_5221

IMG_5211

Another good excercise was grinding sesame into rich and oily texture. All done by hands! A tip is to heat sesame for a short moment before start grinding.  I think they loved the aroma of sesame sauce. It matches well with spinach but also with various other food so you may think up your own recipe with your choice of local vegetables.

IMG_5214

I hope the couple had a good time at my kitchen!

Many thanks for coming!

Akiko

 

 

 

Cooking class schedule Feb- April

If schedule is not opened below, please ask us whether we can open the class for you. The schedule would be updated  two months in advance.

  • 21-Feb-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish Instructor:Yuki Price: 6000 yen,
  • 22-Feb-2017 Wed 10:00-1300 Meeting at Yotsuya Main dish: To be discussed, Instructor:Kisshy Price: 6000 yen,
  • 23-Feb-2017 Thu ,10:30-13:30, Meeting at Shibuya Main dish: Vegetarian Instructor:Yuki Price: 6000 yen,
  • 24-Feb-2017 Fri ,10:00-13:00, Meeting at Yotsuya Main dish: To be discussed, Instructor:Kisshy Price: 6000 yen,
  • 27-Feb-2017 Mon ,10:30-13:30 Meeting at Hanzomon St. Main dish: Swordfish Nanbanzuke( deep-fried and marinated in rice vinegar and soy sauce with vegetables)/ Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 28-Feb-2017 Tue ,10:30-13:30, Meeting at Shibuya Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,

 

  • 1-Mar-2017 Wed ,10:00-13:00 Meeting at Yotsuya Main dish: To be discussed, Instructor:Kisshy Price: 6000 yen,
  • 2-Mar-2017 Thu ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed, Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 3-Mar-2017 Fri ,10:00-13:00 Meeting at Yotsuya Main dish: To be discussed, Instructor:Kisshy Price: 6000 yen,
  • 6-Mar-2017 Mon ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed,/ Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 7-Mar-2017 Tue ,10:30-13:30 Meeting at Main dish: ramen Instructor:Akiko Price: 6000 yen,
  • 8-Mar-2017 Wed ,10:30-13:30 Meeting at Hanzomon st. Main dish: Swordfish Nanban-zuke (deep-fried & marinaed in rice vinegar, soy sauce and vegetables) / Dashi stock making Instructor:Akiko Price: 6000 yen,
  • 9-Mar-2017 Thu ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed,/ Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 10-Mar-2017 Fri ,10:00-13:00 Meeting at Main dish: To be discussed, Instructor: Yuki san & Kisshy san Price: 6000 yen,
  • 10-Mar-2017 10:30-13:30 Meeting at Hanzomon st. Main dish: seafood (nanbanzuke) & Dashi soup stock making, sushi rolls Instructor: Akiko Price:6000
  • 13-Mar-2017 Mon ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed,/ Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 14-Mar-2017 Wed ,10:30-13:30 Meeting at Shibuya station Main dish: Fish Nanbanzuke(Fish marinated in sour sauce) Instructor:Yuki Price: 6000 yen,
  • 15-Mar-2017 Wed ,10:30-13:30 Meeting at Shibuya station Main dish: Instructor:Yuki Price: 6000 yen,
  • 16-Mar-2017 Thu ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed,/ Dashi stock making Instructor: Akiko Price: 6000 yen,
  • 17-Mar-2017 Fri ,10:00-13:00 Meeting at yotsuya Main dish: sabano miso ni Instructor: kisshy Price: 6000 yen,
  • 20-Mar-2017 Mon ,10:30-13:30 Meeting at Hanzomon st. Main dish: To be discussed,/ Dashi stock making Instructor:Akiko Price: 6000 yen,
  • 21-Mar-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish: Instructor:Yuki Price: 6000 yen,
  • 22-Mar-2017 Wed ,10:00-13:00 Meeting at Yotsuya Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 27-Mar-2017 Mon ,10:30-13:30 Meeting at Yostuya Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 29-Mar-2017 Wed 10:00-13:00 Meeting at Yotsuya Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,

 

  • 3-Apr-2017 Mon ,10:30-13:30 Meeting at Hanzomon Main dish: To be discussed, Instructor:Akiko Price: 6000 yen,
  • 4-Apr-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 6-Apr-2017 Thu ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 7-Apr-2017 Fri ,10:30-13:30 Meeting at Hanzomon station Main dish: ramen (seafood and shellfish NG, fish is OK) Instructor:Akiko Price: 5000 yen,
  • 10-Apr-2017 Mon ,10:30-13:30 Meeting at Hanzomon Main dish: To be discussed, Instructor:Akiko Price: 6000 yen,
  • 11-Apr-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 12-Apr-2017 Wed ,10:30-13:30 Meeting at Yotsuya Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 13-Apr-2017 Thu ,10:30-13:30 Meeting at Shibuya station Main dish: Saikyo yaki(fish cooked with saikyo miso) Instructor:Yuki Price: 6000 yen,
  • 14-Apr-2017 Fri ,10:30-13:30 Meeting at Main dish: To be discussed, Instructor:Kisshy Price: 6000 yen,
  • 17-Apr-2017 Mon ,10:30-13:30 Meeting at Hanzomon Main dish: To be discussed, Instructor:Akiko Price: 6000 yen,
  • 18-Apr-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 19-Apr-2017 Wed ,10:30-13:30 Meeting at Yotsuya Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 20-Apr-2017 Thu ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 21-Apr-2017 Fri ,10:30-13:30 Meeting at Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 24-Apr-2017 Mon ,10:30-13:30 Meeting at Hanzomon Main dish: To be discussed, Instructor:Akiko Price: 6000 yen,
  • 25-Apr-2017 Tue ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 26-Apr-2017 Wed ,10:30-13:30 Meeting at Main dish: To be discussed, Instructor: Kisshy Price: 6000 yen,
  • 27-Apr-2017 Thu ,10:30-13:30 Meeting at Shibuya station Main dish: To be discussed, Instructor:Yuki Price: 6000 yen,
  • 28-Apr-2017 Fri ,10:30-13:30 Meeting at Main dish: To be discussed, Instructor  Kisshy Price: 6000 yen,

Jan 24th Japanese home cooking class

IMG_5158It was a chilly winter day in Tokyo but I had a lovely day with a beautiful young couple from Perth WA, Australia. They have already experienced quite a variety of Japanese cuisine. I was amazed to hear they even have a rice cooker at home and sometimes make their own sushi rolls!

At my class we made typical Japanese family cooking, kinds of dishes we enjoy eating normally. Lots of vegetables and mushrooms.
The menu was: Nanbanzuke of swordfish (deep-fried and marinated in Japanese vinegar and soy sauce with fresh vegetables), spinach with sesame sauce, eggplant with sweet miso sauce, and of course Dashi stock for soup.
Both did a great job, cutting vegetables perfectly thin and sesame grinded into a nice smooth texture. It was a delicious lunch and I hope the couple enjoyed the cooking experience and lunch as much as I did.
Thank you for coming !
Akiko